Strengthen
with Suzie

Our STRENGTHEN  class delivers a total-body, muscle-quaking workout. Functional strength moves using dumbbells, resistance bands, Bala weights, and the jump board seamlessly integrate with the Reformer to ensure an effective and fun sweat session.

**As always, we offer the foundation, modification & progression of exercises to ensure a tailored and individual-appropriate experience (AKA you don't need to be a Pilates superhero to come to this class)!